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Classes

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First Class FREE automatically added to your account!
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Purchase your Body Back Transformation session at https://fit4mom-grandtraverse.pike13.com/prepaid_products/511798.more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Mark your calendars mamas! We’re celebrating 3 years strong! Whether you’ve been with us for a while, just joined, are no longer attending classes, or you have never tried a class...YOU are invited! Help us celebrate these 3 awesome years serving the Grand Traverse Area!

Join us for a free Stroller Strides workout, post-workout snack, lots of fun Playgroup activities and some awesome door prizes from our amazing local and national partners! Plus, we will have so unbeatable sales on membership, too!

9:15 - 9:30 AM | Check-In
9:30 - 10:30 AM | Stroller Strides Workout
10:30 -12:00 PM | Playgroup & Celebration

What you Need:
Comfy clothes and good tennis shoes, plenty of water, your stroller if you’re bringing kiddos, an exercise mat or towel, and positive vibes!
Empowered Mama

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COMING SOON!
First Class FREE automatically added to your account!

Stroller Barre® is a Stroller Strides class format which incorporates movements from Pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

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